Breastfeeding cards
Five simple, low literacy cards for newly breastfeeding mothers who need to return to work. They are written with English on one side and Spanish on the other. They cover the basic topics of How to Pump your Breastmilk, How to Store your Breastmilk, How to Use Stored Breatmilk, and Returning to work.
A separate 2-sided card (available in English or Spanish) outlines a plan for returning to work while continuing to breastfeed.
The cards are in full color with pictures and laminated. They can be kept in a breastfeeding bag or left with a childcare provider for reference.
Click the link to download the following PDF files.
(Please note you will need Adobe Reader to view these files)
How to Store your breastmilk
